“In every walk with nature one receives
far more than he seeks.”
John Muir

To get the maximum health benefits out of life, you have to enjoy time in the great outdoors. Nothing beats a relaxing walk if you are stressed, anxiety ridden or even tired. You can’t forget how important a fresh breath of air is to your mind and body.

Most think you have to go to the gym to work-out. You can go to a near-by park or even an outdoor mall and walk for minutes while you are getting fresh air and exercising. I prefer to be outdoors walking than be on a tread-mill in a gym any day of the week.

The list of important health benefits of fresh air includes:

• It is great for your digestion
• Improves your blood pressure and heart rate
• Makes you happier
• Strengthens your immune system
• Cleans your lungs
• Increases your energy
• Sharpens your mind

If you dread your workouts, rethink about what your exercise routine could be. Go to a park, go for a walk, just get out and get moving. While you’re walking, think about all that fresh air improving your mind, body and soul.

Shine On