Fever Dream

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“Reality is never as bad as a nightmare,
as the mental tortures we inflict on ourselves.”
Sammy Davis, Jr.

Fever Dream

As a child or as an adult, we’ve all experienced it. Everything disconnected from logic. That feeling of impending doom. Someone is torturing you. You’re being chased by some demonic creature. The feeling you are falling from an incredible height. Then, waking just before you reach the pavement. Waking to blood curdling screams, only to realize they are your own screams.

Nightmares or bad dreams are experienced rarely by me. Sometimes when I’m sick with a fever or feeling under the weather I have disturbing dreams. My husband has awoken me on a few occasions from such dreams. Often, I don’t even remember what I was dreaming to cause such creepy nightmares.

Our minds can have such a powerful influence on how we perceive the world. The mind is this private sphere which no one but the owner has access. No one else can know our mind. We can only interpret what we consciously or unconsciously communicate.

Sometimes, little insignificant incidents in our day can trigger thoughts we are unaware of, until during a deep sleep we are face to face with that fever dream.

Shine On

Colored With Success

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“If you want an interesting party sometime,
combine cocktails and
a fresh box of crayons for everyone.”
Robert Fulghum

Color This Success

It’s good old-fashioned child’s play. Filling in the spaces with color. The newest and best relaxation method, and stress-reducer that is soaring in popularity. It’s something that most people haven’t done since elementary school — coloring.

The draw, so to speak, is in the calming effect of picking up a crayon, marker or colored pencil and filling in the white spaces.

Lately, coloring is so popular in France, coloring books are out selling cookbooks. Amazon lists over 2,200 coloring books for sale. In fact, producers of coloring books for adults can’t seem to print them fast enough. One of the top ten best sellers on Amazon listed is Johanna Basford’s “Secret Garden” series.

What a great way to relax, be creative and engage in activity that allows you to free your mind from the stresses of the day. Call this new fad anything you want, but I’d say this new stress buster is colored with success.

Shine On

Aquaponic Farm

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“I believe someday great chefs will be known not only by the
recipes and methods they cook their food with, but by the
recipes and methods they grow their food with.”
Adam Navidi

Aquaponic Farming

Chef Adam Navidi, at his Future Foods Farm

Unless you live under a rock, you undoubtedly have heard about the drought situation in California. All of us in California are working to curb our water use. But, there’s one man in Southern California doing his part to save water.

Adam Navidi’s daily ritual involves harvesting fresh greens and other vegetables from his future farm. But it’s how he grows them that’s far from routine.

Adam has figured out a way to produce organic fruits and vegetables in the middle of a severe drought. He owns and operates Future Foods Farms in Brea, California. His farm is an aquaponic farm, which means the tomatoes, kale, microgreens and even edible flowers don’t grow in soil. Instead, the roots sit in water, and the plants are held up by a raft made of recycled Styrofoam shipping containers.

Inside each of the 10 greenhouses on the farm are small pools containing tilapia. The fish produce nutrients that feed the plants organically. The plants absorb those nutrients and also filter the water that goes back into the fish tanks.

There are huge benefits to aquaponic farming. Aquaponic plants grow two to three times faster as they do in soil and use a reduced amount of water. In fact, he produces one head of lettuce with one gallon of water versus conventional farming, or growing in the soil, which takes 10 to 15 gallons of water to produce a head of lettuce. Aquaponic farming also takes up less space and there is less evaporation. He has lettuce growing vertically in one greenhouse.

His water bill for the nursery that used to sit where his farm is now averaged about $1,200 to $1,600 a month. His current water bill ranges from $140 to $160 per month.

Mr. Navidi not only sells to local restaurants through local farmer’s markets, he also serves fresh greens daily at his own restaurant called Oceans and Earth in Yorba Linda.

Future Food Farms has opened the farm up to local colleges for research. He also hosts tours and tastings for people interested in learning how to start their own home aquaponic farm.

Shine On