After eating that delicious pastrami sandwich the other day, I decided I needed a reboot. Not for my computer, but for my body. When I reboot I cleanse my body by juicing most of my meals each day. It’s not only refreshing but I always feel much healthier.

A few years ago I saw the movie, Fat, Sick and Nearly Dead on Netflix. After watching this inspiring movie, I decided to try juicing. As in the movie, I lost weight and felt great. A few of my health problems even disappeared, quite to my doctors amazement.

Today I juiced a portion of a big watermelon that I picked up at the market. I broke up the melon into big chunks, added about a half a cup of water and juiced until it was mixed. Then I poured it over ice and drank the most refreshing sweet drink I’ve had all week.

If you also are trying to eat healthier, just remember when shopping for groceries that fresh is best.

Shine On