Monthly Archives: June 2015

Bright-Eyed & Bushy-Tailed

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“The time will come when men such
as I will look upon the murder
of animals as they now look
on the murder of men.”
Leonardo da Vinci

Bright Eyed

When you’re feeling good, your body and mind have more energy. You want to get out and explore and be more active.

As I mentioned in some previous posts, I enjoy  juicing. I notice a big difference in how I feel when I eliminate meat from my diet. Juicing helps me to eliminate meat products from my diet and still provide me with plenty of daily nutrients.

Every once in while I do eat meat, but for the most part juicing and eating fruits and vegetables give me energy and all the nutrients I need to stay bright-eyed and bushy-tailed.

Shine On

Lost Innocence

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“Nothing that grieves us can be called little:
by the eternal laws of proportion
a child’s loss of a doll and
a king’s loss of a crown
are events of the same size.”
Mark Twain

Waiting for Your Return

Saw this doll sitting on the wall on my walk this morning. All I could think of was a child grieving for their missing doll.

Shine On

Think Before We Speak

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“Before you speak, let your words pass through three gates.
At the first gate, ask yourself, ‘Is it true?’
At the second ask, ‘Is it necessary?’
At the third gate ask ‘Is it kind?”
Rumi

Think Before We Speak

Looking south from the Esplanade to the Palos Verdes Peninsula.

The quote from Rumi I read on a blog I recently was introduced to. The blog is by Pat Cegan at Source of Inspiration. I wanted to give a call out to her. It’s a must read blog with beautiful poetry and words of inspiration.

Shine On

Mean Green Juicing Machine

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“Our task must be to free ourselves…
by widening our circle of compassion to
embrace all living creatures and the
whole of nature and its beauty.”
Albert Einstein

Mean Green

I’ve been juicing the last few days. I love how great I feel when I juice my fruits and vegetable. You get mega doses of vitamins when you juice, so that’s why I have more energy.

Here’s my daily morning juice drink I make to kick-start my day:

My Mean Green Juicing Machine

Ingredients
1 Cucumber
2 Green Apples
2 Cups Chopped Kale
1 Stalk Celery
1 Lemon

Directions
Wash all produce well
Juice and pour over ice

You can add fresh ground pepper, garlic powder, lemon pepper seasoning to taste, and a sprig of fennel greens. But I prefer to juice just the ingredients listed for my mean green juicing machine.

Bon Appetit

Shine On

Fresh is Best

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“Try not to become a person of success,
but try instead to become a person of value.”
Albert Einstein
Fresh is Best

After eating that delicious pastrami sandwich the other day, I decided I needed a reboot. Not for my computer, but for my body. When I reboot I cleanse my body by juicing most of my meals each day. It’s not only refreshing but I always feel much healthier.

A few years ago I saw the movie, Fat, Sick and Nearly Dead on Netflix. After watching this inspiring movie, I decided to try juicing. As in the movie, I lost weight and felt great. A few of my health problems even disappeared, quite to my doctors amazement.

Today I juiced a portion of a big watermelon that I picked up at the market. I broke up the melon into big chunks, added about a half a cup of water and juiced until it was mixed. Then I poured it over ice and drank the most refreshing sweet drink I’ve had all week.

If you also are trying to eat healthier, just remember when shopping for groceries that fresh is best.

Shine On