Our Furtive Foxy Friend

“A fox is a wolf who sends flowers.”
Ruth Brown

 

The Fox

The North American Red Fox aka the Vulpes vulpes

Around dusk this past evening, I was on my walk and saw what appeared to be a fox. We have lots of coyotes roaming the city, but a fox? I must have been mistaken.

It piqued my curiosity, so I did a little research about the fox. I found out some interesting facts about foxes on a California website.

The fox, the smallest member of the dog family, is a highly adaptable species that inhabits mostly forest, chaparral, and desert regions, but can be found in nearly all habitats. There are three types of fox common to Southern California, including the Gray Fox, Red Fox, and Island Fox. The Southern California Kit Fox, a subspecies of Kit Fox, died out in Southern California in 1903.

Foxes are more solitary in their habits than are others in the dog family. They are territorial and can be aggressive, especially during the breeding season. Their once-a-year breeding season corresponds with the availability of food.

Despite the fact that urban foxes use human buildings for shelter and human refuse for food, their contact with humans is quite limited. Most people who live in an urban area have never seen a fox in the city. Foxes keep a nocturnal schedule, and in the nighttime are often mistaken for dogs when they are seen.

Red Foxes, the most commonly recognized fox, are known for their cleverness and have the largest range in North America. Although they are close relatives of the Gray Fox, they are considerably larger, normally ranging in size from ten to fifteen pounds. Their coats may be reddish or gray or even black, but their legs and feet are always black. The tail is tipped with white.

In California there are two populations of Red Fox- the native Sierra Nevada Red Fox, a threatened species found only in the Sierra Nevada and Cascade mountain ranges, and the more common, non-native Red Fox. Non-native Red Foxes were introduced decades ago for fox hunting and fur farming. Over time, these foxes escaped or were released. Their populations have grown and gradually spread. Currently, they have been spotted throughout the lowland areas of California including the Sacramento and San Joaquin Valleys, San Francisco Bay-Delta area, the Southern California Coast Range and Coastal Plain and in most major urban areas.

Socially, the fox communicates with body language and a variety of vocalizations. Its vocal range is quite large and its noises vary from a distinctive three-yip “lost call” to a shriek reminiscent of a human scream. It also communicates with scent, marking food and territorial boundary lines with urine and feces.

Now after reading about the fox, I’m positive it was a fox that I saw. I know it wasn’t a dog, because it had all the mannerisms of a fox.  Plus, when the fox saw me, it gave me that look that only can be given by our furtive foxy friend.

Shine On

Little Shop of Horrors

“I perhaps owe having become a painter to flowers.”
Claude Monet

 

Spring Has Sprung
I love flowers. All kinds of flowers. My favorites are the daffodil, peony, tulip, carnation, daisy, and of course the rose.

Last year for Mother’s Day, my son gifted me an orchid plant.

Not having any knowledge of orchids, I did some research, so that this beautiful flower would keep its bloom as long as possible. On the web site “Caring for your orchid dot com”, they suggested not to over water the plant, and to find a perfect spot where the plant would thrive.

I must be doing something right, because to my surprise, the blooms on the orchid lasted for several months. After the pedals all fell off, it lay dormant for about seven months. I continued to keep it watered while new leaf growth appeared. Suddenly two weeks ago I noticed a new bud on the orchid. The other morning when I got up, I was excited to see that a beautiful flower had unfolded over night.

The detail on this flowering orchid was so unusual that I took some photos. There’s a feature on the flower I never noticed before. It looks as though it has two bottom teeth. I’m assuming this is a common feature. If not, I might have to name the plant, Audrey III, from Little Shop of Horrors.

Shine On

Ahead of the Game

“Follow your passion,
be prepared to work hard and
sacrifice, and, above all,
don’t let anyone limit your dreams.”
Donovan Bailey

A Head of The Game

Cyclist and friend at waters edge on the Esplanade

Find Your Passion

I believe everyone needs to find out for themselves what makes them happy. Especially during these unprecedented times, it’s so important to find ways to relax from all the stresses we are experiencing in 2020.

Several years ago I read an article about “Finding Your Passion”. The article was about  losing yourself in a passion and that doing so is not an indulgence. It’s a fundamental part of achieving a kind of happiness known as “Eudaimonia”.

The definition of Eudaimonia is, “a contented state of being happy and healthy and prosperous.” Eudaimonia is not something new. Aristotle and other Greek philosophers wrote in great detail about this subject.

You don’t achieve Eudaimonia through cheap thrills such as watching your favorite reality show, but through activities where you experience “flow”. This flow is the feeling of total engagement in the activity so that you don’t notice anything outside of what you’re doing. You forget time and you forget yourself. As you concentrate on the activity you are engaged in, you clear your brain of things that are bothering you.

You obtain “flow” when engaging say in an activity such as horseback riding, sailing, editing a movie you shot, drawing, painting, puzzles, games, even washing your car. That’s when you know you have found your passion.

Passion and/or flow helps to eliminate stress, increase happiness and most importantly improve your overall mental health.

Next time you are doing an activity that clears your mind and allows you to lose yourself in what you are doing, take note. For your health and well-being, a little free time is important for everyone. And if you find your passion along the way, you are ahead of the game.

Shine On

The Beach After Quarantine

 

“We have been endowed with just enough intelligence
to be able to see clearly just how utterly inadequate
that intelligence is when confronted with what exists.
If this humility could be imparted to everybody,
the world of human endeavors
would become more appealing.”
Albert Einstein

RB After Quarantine Lifted

Shine On